Illustration: Chepe Daniel

Whether you find yourself laid off from work, facing a medical emergency, or confronted with a situation that you’re financially unprepared for, it may be tempting to withdraw from retirement savings—but there are penalties and consequences you need to consider before doing so.

Early Withdrawal Penalties

There are serious consequences to accessing your retirement funds early. If you’re below 55, you’ll be stuck with a 10% penalty on money withdrawn from 401(k)s and 403(b)s, and if you’re under 59 ½, you’ll get the same penalty on savings plans like IRAs and deferred annuities. (There are certain circumstances where these penalties can be waived. Check the options for your specific account for more details.)

If you withdraw from a tax-deferred account, you’ll also have to pay taxes on the money, which means even less is actually going into your pocket. Most importantly, by withdrawing early, you could drastically reduce the amount left in your account to grow for your retirement or, worst case scenario, drain the account entirely. This can put a big dent in your retirement options and financial security.

Chepe Daniel

Where to Start

When you need money as soon as possible and don’t have an emergency fund sufficient to cover it, you’ll hopefully have other, less damaging options that you can pull from before going straight to your retirement account. To start, consider saving some money by restructuring your budget. While set amounts like rent or auto loan payments may not change so easily, cutting out unnecessary expenses can free up a lot of cash. Use this budget calculator to see where you can cut back and how much that can save you.

Click here to read how this tool works, and for disclaimers.

There are also government assistance programs that can help you make ends meet. Programs like SNAP, Medicaid, and TANF can make a big difference if you’re in a tight spot. Check out this article all about government assistance to learn more. If you’ve been laid off or are struggling to find work, you may be eligible for unemployment. Every state has their own system, but it’s likely that you can apply online or over the phone. Your unemployment office can help with specifics like the level of income and length of time that you’re eligible for, but coverage can usually give you a cushion for about 26 weeks.

Other options could include pulling from long term savings or cashing in investments. If you’re employed, you could also discuss a paycheck advance with your employer. If you are struggling to pay bills, consider reaching out to your lender. If you’re in a rough situation, it’s likely that they’ll be willing to work with you.

When Withdrawing Early Makes Sense

Withdrawing early from your retirement savings should generally only be done when absolutely necessary. Only considering early withdrawal if you have no other way to pay for things like:

  • Necessary medical treatment for you or a dependant
  • Rent or mortgage payments and you are facing eviction or default
  • Necessities like food, heat, and water

While it may hurt your retirement fund, a withdrawal will probably be less damaging overall than borrowing with an extremely high interest rate, defaulting on important loans, or declaring bankruptcy. If you’re unsure what the best route to take is, consider getting advice from a trusted professional financial advisor or debt counselor. When selecting a professional, consider looking into non-profits and carefully doing your research before taking anyone’s advice. You’ll want to be sure that they truly have your best interest in mind.

Chepe Daniel

Penalty-Free Withdrawal Options

If you do find yourself needing the money, there are a few ways to withdraw from your retirement plan without penalties.

  • Roth IRA Withdrawal: You can withdraw your contribution to a Roth IRA at any time without a penalty. You’ll only be penalized if you withdraw from your earnings.
  • 401(k) Loan: A 401(k) loan allows you to borrow up to 50% of your 401(k), provided that you pay it back with interest. The benefits are that it will often have smaller interest rates than other loans and you’re paying that interest back to yourself. If you can’t pay it back though, it’s treated like an early withdrawal and has all the associated fees.
  • 401(k) Hardship Withdrawal: If you experience a certain approved hardship, like extensive medical bills or a disability, and need cash to cover it, you can often make this withdrawal penalty-free. Be aware that not every approved hardship withdrawal will allow you to avoid the 10% penalty.

Early withdrawals from your retirement savings should only be done after careful consideration and research into how it will affect your overall financial health. If an early withdrawal does become necessary, do what you can to avoid fees so that you can get more of the money into your pocket.

Disclaimer
While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

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